Despite the pandemic recently forcing everyone indoors, I’ve been a huge fan of working out at home for awhile now! I know it’s not for everyone, but as a new mom, I’ve found at home workouts to be my jam. It all started when I was diagnosed with SPD and... Read More
Let’s talk about the postpartum snapback. I actually fucking hate that word, and whomever invented it has done a great disservice to women. It feels like an overly “fun” and “sassy” word, pressuring us into rushing back to the gym as soon as we get the green light from our... Read More